About
The Anti-Depression Diet is a mental health blog with a difference. We approach mental health by looking at your brain health and showing you the tools you need for optimum effect: A nutritious brain-boosting diet, some exercise, a healthy social life and more. Mental and neurological illness affects 1 in 4 people. It is a disease of the brain; it is not a choice. However, we do have the choice to create our own healthy ‘mental environment' to live in. A healthy brain means a happy you! The blog is written by Louise, a 19 year old who has experienced depression and is now mentally stronger than ever: "I feel I need to share my experience; too many people are suffering unnecessarily. I have been able to manage my depression enough to go back into education and work, and am now working towards training as a counselor and nutritional therapist." I have big plans for the business which can be viewed in more detail here: http://www.theantidepressiondiet.co.uk/p/business-plan.html Thanks!